Sunday, August 03, 2025


 The man who redefined perseverance: Niki Lauda
Thanks for all you gave us Niki!! R.I.P.

Saturday, August 02, 2025


 Carry me caravan take me away

Take me to Portugal, take me to Spain
Andalusia with fields full of grain
I have to see you again and again


Take me, Spanish caravan
Yes, I know you can





Trade winds find Galleons lost in the sea
I know where treasure is waiting for me
Silver and gold in the mountains of Spain
I have to see you again and again

Friday, August 01, 2025



1. I was doing this workout 

2. I have to get my ride in

3. I’ll be riding.

4. Not tonight I have to race tomorrow 

5. I can’t eat that before…see above

6. I’m on a wrest day 

7. I can’t I’m racing this weekend 

8. I’m going to ride with the team

9. I got to drink more water 

10. I do this thing called…cyclocross, crit racing, mountain biking..etc

11. My coach said 

12.  Have you seen my skin suit?

13. I’m blown

14. I got fifth place 

15. I didn’t get a good enough warmup 




Stuff your spouse, or anyone else who doesn’t race bicycles is sick of  hearing…