1. I was doing this workout
2. I have to get my ride in
3. I’ll be riding.
4. Not tonight I have to race tomorrow
5. I can’t eat that before…see above
6. I’m on a wrest day
7. I can’t I’m racing this weekend
8. I’m going to ride with the team
9. I got to drink more water
10. I do this thing called…cyclocross, crit racing, mountain biking..etc
11. My coach said
12. Have you seen my skin suit?
13. I’m blown
14. I got fifth place
15. I didn’t get a good enough warmup
Stuff your spouse, or anyone else who doesn’t race bicycles is sick of hearing…