1. I was doing this workout 

2. I have to get my ride in

3. I’ll be riding.

4. Not tonight I have to race tomorrow 

5. I can’t eat that before…see above

6. I’m on a wrest day 

7. I can’t I’m racing this weekend 

8. I’m going to ride with the team

9. I got to drink more water 

10. I do this thing called…cyclocross, crit racing, mountain biking..etc

11. My coach said 

12.  Have you seen my skin suit?

13. I’m blown

14. I got fifth place 

15. I didn’t get a good enough warmup 

Stuff your spouse, or anyone else who doesn’t race bicycles is sick of  hearing…