Your not bored…you’re boring 

 

1. Hydrate properly, because uno don’t 

2. Eat better, it makes a difference 

3. Own a animal, it’s good for you and relieves stress…it’s proven 

4. Look in the mirror and…see below 

5. Stop lying to yourself 

6. Accept change,  time for new stories..

7. Keep your life clean, bike, (drive train for sure ) car, house…and god dammit clean the dog shit off your shoes. Clean uncluttered makes for clear decision making.

8. Save a few grams on your bike and donate your power meter to someone that will use it properly 

9. Start a core and weight routine, yeah sure you can’t be Ed but u can be better 

10. Use your virtual cycling ap to it’s advantage, it’s great tool.

11. Make a habit of shutting down negative conversations, it’s unhealthy, ultimately effecting your performance 

12. Go to bed early, before your tired

13. STOP…JUST STOP doing the same ridiculous intervals you have done for the past 8 years

14. Train to your weakest point, when was the last time you did a sprint workout?, a long tempo effort…?

15. Keep a journal updated regularly..your brain can only store soo much bullshit 

Free watts

 

 YOU KNOW THE MAIN THING IN LIFE?

A SENSE OF HUMOR

LOSE THAT,

 YOU'RE DONE...

YOU MIGHT AS WELL 

BLOW YOUR FUCKING BRAINS OUT.

 

if this bike was a person

96 days since ICEMAN

 

 

 

 

 

 

 

Wendy O

 

 

 

 

For the mere cost of a kidney and your first born, you too can stand out for one season on this ultra limited edition piece of plastic 

 

 

Admit it…you miss The Black Ace…go down and say hello 

 i don't care what old and busted or what ever he calls himself says..

Still there best,

 

 

 

Your life will never be complete until do this..can’t miss gravel thing 

 

Never mind that dude isn’t wearing a helmet…but good golly miss molly look at all those cables coming off that control board 

 

Your not bored, your boring

 

125 days until summer vacation 

 

 

 

 

 

 

 

Masters racing