Nice Job

 

 

Two Stroke

 

 

 

Negative energy 

1. An empty toilet paper roll

2. Reaching for the last slice of pizza and realizing its gone.

3. Waking up ICEMAN morning to torrential down pair and 37 degrees

4. Getting ready for a ride and finding a flat

5.Going to the local bakery at 9 am and realizing the only doughnuts left are all brown

6. Trusting a convicted half wheeler

7. Having the lettuce diarrhea on vacation.

8. Trusting a fart

9. Waking up 15 minutes before your alarm.

10. Toaster Strudels 

11. Discovering that Santa Claus is fake

12. Sram Components 

13.  A partial boner

14. Police lights in your rear view mirrors 

15. Stomaching another Friday 15

Life’s little let downs 

 

 

 

 

Your last Strava title…

 

 

When your training is shit, but you don’t like advice….

 

 

 

 

Tour de France Femmes avec Zwift 2026 start list

 Less than a week after the conclusion of the men's Tour de France, another yellow jersey will be at play at the Tour de France Femmes avec Zwift, the women's WorldTour's flagship event.

Now in its fifth edition, this year's race counts a highly competitive field, with past winners Demi Vollering (FDJ United-SUEZ) and Kasia Niewiadoma-Phinney (Canyon-Sram) already confirmed to compete, and defending champion Pauline Ferrand-Prévot expected to defend her title, although her Visma-Lease a Bike team are yet to reveal their squad.

The race begins on 1 August in Lausanne, Switzerland, and will take place over nine stages, including an individual time trial, a summit finish on Mont Ventoux and a final day in Nice.

All 14 Women's WorldTour teams will be present, as well as seven ProTeams, invited by the organiser, ASO.

Each team is allowed to bring seven riders, giving a maximum start list of 147 riders. This will be the smallest field at the race since its first edition in 2022, when there were 144 starters – 24 teams of six.

AG Insurance-Soudal

Kim Le Court-Pienaar (Mus)

Mireia Benito (Esp)

Letizia Borghesi (Ita)

Shari Bossuyt (Bel)

Lore De Schepper (Bel)

Justine Ghekiere (Bel)

Urška Žigart (Slo)

Canyon-Sram

Kasia Niewiadoma-Phinney (Pol)

Zoe Bäckstedt (GBr)

Chiara Consonni (Ita)

Rosa Klöser (Ger)

Antonia Niedermaier (Ger)

Soraya Paladin (Ita)

Agnieszka Skalniak-Sójka (Pol)

Cofidis

Julie Bego (Fra)

Ema Comte (Fra)

Amalie Dideriksen (Den)

Victorie Guilman (Fra)

Hannah Ludwig (Ger)

Malwina Mul (Pol)

Nikola Nosková (Cze)

FDJ United-SUEZ

Demi Vollering (Ned)

Juliette Berthet (Fra)

Célia Gery (Fra)

Franziska Koch (Ger)

Amber Kraak (Ned)

Marie Le Net (Fra)

Évita Muzic (Fra)

Fenix-Premier Tech

Puck Pieterse (Ned)

Sara Casasola (Ita)

Lotte Claes (Bel)

Millie Couzens (GBr)

Yara Kastelijn (Ned)

Charlotte Kool (Ned)

Christina Schweinberger (Aut)

Laboral Kutxa-Fundación Euskadi

Naia Amondarain (Esp)

Yuliia Biriukova (Ukr)

Idoia Eraso (Esp)

Arianna Fidanza (Ita)

Usoa Ostolaza (Esp)

Paula Patiño (Col)

Debora Silvestri (Ita)

Liv AlUla Jayco

Mackenzie Coupland (Aus)

Nadia Gontova (Can)

Jeanne Korevaar (Ned)

Letizia Paternoster (Ita)

Ruby Roseman-Gannon (Aus)

Silke Smulders (Ned)

Monica Trinca Colonel (Ita)

Lotto Intermarché

Dina Boels (Bel)

Elisabeth Ebras (Est)

Romina Hinojosa (Mex)

Marieke Meert (Bel)

Linda Riedmann (Ger)

Sandrine Tas (Bel)

Sterre Vervloet (Bel)

Ma Petite Entreprise

Noémie Abgrall (Fra)

Laura Asencio (Fra)

Alison Avoine (Fra)

Morgane Coston (Fra)

Clémence Latimier (Fra)

Célia Le Mouël (Fra)

Océane Mahé(Fra)

Movistar

Marlen Reusser (Sui)

Francesca Barale (Ita)

Liane Lippert (Ger)

Tota Magalhães (Bra)

Sara Martín (Esp)

Paula Ostiz (Esp)

Arlenis Sierra (Cub)

Picnic PostNL

Robyn Clay (GBr)

Eleonora Ciabocco (Ita)

Lucie Fityus (Aus)

Pfeiffer Georgi (GBr)

Mia Griffin (Irl)

Gaia Masetti (Ita)

Josie Nelson (GBr)

Uno-X Mobility

Katrine Aalerud (Nor)

Teuntje Beekhuis (Ned)

Marte Berg Edseth (Nor)

Sigrid Ytterhus Haugset (Nor)

Anouska Koster (Ned)

Laura Tomasi (Ita)

Alessia Vigilia (Ita)

VolkerWessels

Anneke Dijkstra (Ned)

Malou Eisen (Ned)

Eline Jansen (Ned)

Laura Molenaar (Ned)

Maud Rijnbeek (Ned)

Quinty Schoens (Ned)

Sophie von Berswordt (Ned)

Teams still to confirm rosters: EF Education-Oatly, Human Powered Health, Lidl-Trek, SD Worx-Protime, Visma-Lease a Bike, UAE Team L'IMAD, Mayenne Monbana My Pie, St Michel-Preference Home-Auber93.

 

 

Your mid pack finish….

 

 

Low hanging Strava KOM stalkers…

 

TOMAGE

 

 

 He’s a mama‘s boy

 

 

 

 

Don't say 'maybe' if you want to say 'no'.

 

Your fifteen minutes of fame just ran out….

 

Your wife’s Facebook account…

 

 

 

Today’s mood….avoiding shit heads….

 

 

 

Yep…Dybo would be proud…at least it’s in the grass..