Sandra Bullock

 

 

1. Doesn’t ask for advice 
2. Never deviated from weekly hour routine 
3. Repeats the same workouts 
4. Rarely changes weekly schedule 
5. often skips workouts
6. Makes excuses 
7. Does not take constructive criticism well
8. Disorganized 
9. Hasn’t field tested in months, or years..
10. Doesn’t take a day off the bike
11. Poor diet
12. Not enough fluids 
13. Poorly maintained equipment 
14. makes the same mistakes
15. no actual plan 

Check those that apply 

recipe for failure 

 

 

 

 Bad boys, whatcha want

Watcha want, whatcha gonna do?

When you all cross that center line rule...

Tell me whatcha wanna do, whatcha gonna do?

 UNO the saying....

Almost Friday 

 The importance of good shoes...

 

 Position 

Helmet placement 

Tan lines 

That bicep vein 

 

 Hump day 

 

 

Tripper..well Rudy..you knew it was coming...

Rudy...yeah..Tripper...but I’m ok with it..

Tripper...got anything on the docket for the coming months? You know there still is a ton of Rad Shit out there...heck with the Hell n Back gravel, and the CX schedule, Lowell 50..And golly ICEMAN...Rudy you pretty much have a the next 7 weeks booked solid if you want..

Rudy..I know Tripper, but right now I’m pretty happy in my skin, and don’t really feel any burning desire to tie up my weekends right now. But if that changes..I’m fairly sure though I can get by, it’s not like I just been hanging out playing Call of Duty..

Tripper...I suppose Rabbit..strong against remotes is one thing, strong against mortals is another...

 Adam and Eve were in an arranged marriage

Birmingham 2013..jacked to the gils 

 

 

 Stay Rad

 cant touch this...

 Dam bruh....you even Garmin?

 If this is the road to hell...why don’t I get to go through hell?

 

 

 

 So pro.....

Make Miscene Great again...

 

 

 

 

 

 

 

 

 The importance of good shoes