Tuesday, June 30, 2020

You might be a Strava Turd



Dear Strava User..

 Please do not let this be a letter of a target of hatred towards your missionary position, lights out lifestyle.....
Instead let this be an open door for you to create something more than just your same day to day drudgery of activity that you will share to your fellow followers..give them something to smile about..ponder, wonder...and laugh...all the while making your rides like more than just the quick old in out roll over and go to sleep like they have been accustomed to..

Im sorry to confuse you, let me be more to the point..


Your rides..
if you are one of those fellow Strava users that continue to just post up loops, rides and daily wanderings with the self given generic title of..
Morning ride,
Afternoon activity..
Evening ride that this wonderful ap has given you..

you might be considered a Strava Turd.



There is still time friend to save yourself from the dull grey void of everyday doldrums..get creative..what motivates you to go out the door for every ride..?
do you like a favorite song?
do you have a special place in your cranium while you grind out your same loop?

Use this time to work on being open minded and creative about the thing you have made time in your day for..
people follow you not because of your physical capability..
but because they like you..like em back with more than just the old in out..and try spraying them in the face with a small does of humor and creativity



See you next week
Love Jeff

Saturday, June 27, 2020

Rebecca’s Private Idaho takes on new format for 2020

Long-running gravel event becomes 'RPI Challenge' for 2020 containing training programs, motivation tips, and final ride.




will become “Rebecca’s Private Idaho Challenge” for 2020.

With continuing fears over health and safety of mass-participation rides due to the coronavirus crisis, founder Rebecca Rusch has reinvented the format of her leading gravel event, which has been running since 2013.

The eight-week “RPI Challenge” includes training and nutrition programs, recovery and motivational tips, and a “grand final ride.” The reimagining is designed to preserve the original event’s goals of “connecting people and celebrating place.”

“Instead of the world coming to my own private Idaho this Labor Day weekend, which feels irresponsible and unsafe, you’re all invited to join me on a collective eight-week adventure, from wherever you are, culminating on that weekend with a grand finale ride,” said Rusch in an event release. “I promise this will inspire you, challenge you, and allow you to use your bicycle for good–everything that the RPI you’ve always known has been designed to do.

“For eight weeks leading up to Labor Day weekend, every registered rider will gain intimate access to my network of performance experts. I will immerse you in my world of training, preparation, and education. You’ll be pushed beyond existing boundaries while being supported to crush your own personal Private Idaho weekend. And when race day arrives, you’ll have a global community of riders to be the wind at your back.”

Full details of the RPI Challenge will be revealed July 1 via the event’s website, with the challenge set to start July 13. The event release Friday confirmed there will be four membership levels and four different ride challenges to suit all preferences.

The concept will operate as part of Rusch’s Be Good Foundation, and funds raised will be used to support programs on a local, national and global level that foster diversity, equity, and inclusion in the cycling industry.

Those that have already signed up for Rebecca’s Private Idaho will be able to join the RPI Challenge, defer entry to 2021, donate the monies to The Be Good Foundation, or be refunded.





Friday, June 26, 2020


  1. Going the wrong way at ICEMAN 
  2. Over dressing 
  3. U no u fucked up when Nate Williams calls u chief
  4. Wearing undies under your bibs
  5. Leaving your shoes at the camper before the start of the pro-men’s race at ICEMAN 
  6. Eating a egg sandwich just mere moments before start time
  7. Vomiting it up during the race...
  8. Vomiting again shortly after..
  9. Crashing by yourself  taking a hair brain line in a crit
  10. Going out too hard...
  11. Blowing your wad chasing down everything that moves..
  12. Worrying about the wrong people..only get taken down by others
  13. Dive bombing corners, and getting called a cheese dick
  14. Bunny hopping man hole covers
  15. Wheeling before the start and flipping over busting my tailbone 
  16. Dragging the whole cat5 field Around thinking I’m gonna win this shit
  17. Leaving the baby wipes at home to clean up my bloody ass
  18. Missing my warm up flirting with chicks only to get dropped 20 minutes later in front of them
  19. Racing with worn out tires
  20. Letting some psi out prior to a rain race only to realize your riding on oatmeal
  21. Playing for the sprint as small groups ride away...
  22. Buzzing peoples wheels
  23. Going for primes and then getting popped
  24. Playing into your ego
  25. Trusting Dan Yankus
  26. Blowing through the tape twice at a UCI race
  27. Sitting in only to get dropped
  28. Signing up late for snake alley
  29. Trusting Eric McBride
  30. Getting mentally popped from the winning break 
  31. Throwing my bottles before the sprint
  32. Sprinting from the hoods
  33. Sprinting a lap early for the win
  34. Trusting Jason Swatloski
  35. Using 19mm tires at the worst State road race course ever
  36. Sitting on the front too long
  37. Trusting Ray Dybowski
  38. Flat hauling ass into a corner eating shit riding on my hoods crashing alone
  39. Racing in a sleeveless jersey 
  40. Spending a whole Waterford race in my small chainring not knowing it..

Wednesday, June 24, 2020

Tuesday, June 23, 2020

You might be a Strava turd


Hey Jeff...
Check out my warm up protocol....hey buddy..you see my ride to the line?...


Hey Jeff..hey Jeff..Jeff......Jeez my cool down is pretty rockin aint it?..

What..you dont know the fast line to the Porta Pohn?..

Hey jeff..Jeff..Jeff lemme show ya..look


hey Jeff...check my Strava out.and ill show you...the break down




Hi friends....
Last week was fun...I sure hope you enjoyed it as well  the ratings were quite good....or should I mean the blog hits were higher than average after my show aired..I also hoped not many of you fell into the turd category of being a non likable human..and if you did..you have already started to change your poopy diapers

This week let’s take a look at...The breaking down of each of your single rides into many parts..
It’s highly likely that....if your the person presumably the racer sorts of type that will fall into this first...that have to make separate post for your roll out..warm up....race...cool down...and pedal softly back to car type person...


you most likely are a Strava turd...



Honestly no one in inner following world wants see how how your warm up went and the cool down goes...the experts say....that if an athlete is concerned that allowing the warm up and cool down will in effect hurt there tss score... average speed... and overall wattage along with total number of mile accumulated for the days event these redundant rides shall be omitted before the time of downloading...

So in closing tonight...
if you are in fact in turd violation of this foolish act it would be in your best interest to done the suitable profile icon..

but thankfully at this moment in the time of the still looming crisis..all or some are saved...

So tonight everyone enjoy a big old fashioned...





Nite folks

Cya next week
Jeff

Dirty Kanza may change its name following founder’s dismissal

Dirty Kanza officials released a statement saying they are contemplating a name change for the iconic gravel race.



Gravel racing’s biggest event may change its name following the dismissal of its founder.

Organizers of the Dirty Kanza on Monday released a statement saying they are contemplating changing the event’s name for the future. The statement did not give a timeline for the name change, or reveal specifics about a new name.

“We have been working throughout this year on options for a name change,” the statement said. “Our event name wasn’t created with ill-intent, and while we have worked with and received support from the Kaw Nation, we also understand that our name should not cause hurt. This process does take time, and we want to make this change in the correct manner. Please know that we will share progress as we work through this process.”


As most of you know by now, we made the difficult decision yesterday to mutually part ways with the founder of Dirty Kanza. On behalf of all of us and our organization, we are truly sorry for the hurt and emotional distress the events of the last few days have caused. Our cycling community is very diverse, and it’s one of the key factors that make us so unique and strong. At the same time, we stand by our decision as a company and by our vision and values that aim to ensure that everyone is accepted and supported. Those visions and values do not have a place for racism, prejudice or discrimination.

We are committed to taking action to ensure these values are upheld and continue to be centered in our work both as a brand and as an event. Most of all, we are committed to listening, learning and continuing to grow.

As an initial step, in the last few weeks, Life Time has launched a Diversity and Inclusion Council. This council will allow us to act and put intentional focus on changes we need to make internally so our company, clubs and events are a place for everyone.

In addition, we have been working throughout this year on options for a name change. Our event name wasn’t created with ill-intent, and while we have worked with and received support from the Kaw Nation, we also understand that our name should not cause hurt. This process does take time, and we want to make this change in the correct manner. Please know that we will share progress as we work through this process.

Actions speak louder than words, and we are committed to putting in the continual work to establish long-term, sustainable changes.

As a leader in gravel cycling, we are also committed to being a leader in diversity within the cycling community. We acknowledge we have work to do in this regard. We are open to hearing your ideas and encourage you to share them with us.
Change is never easy but it is necessary as we continue to grow and spread the joys of gravel with an even broader community. As the community of gravel grows more inclusive and diverse, it will become even more remarkable.

With respect & gratitude from your DK / Life Time Team,
LeLan, Kristi, Michelle, Treva and Kimo


The decision comes one day after the race’s founder, Jim Cummins, was fired by ownership group Life Time for making insensitive comments on his personal Facebook page concerning the recent shooting death of Rayshard Brooks by police.

Cummins, who founded the race in 2006, sold ownership of the event to fitness chain Life Time in 2019. Following the sale Cummins stayed on as an official with the company, which also operates the Leadville Trail 100 MTB.

The decision to potentially change its name comes months after the Dirty Kanza dismissed a call for a name change by the website Cyclista Zine. In April the website circulated a petition calling for Life Time to change the name, saying that by prefacing Kanza with the word “dirty,” the race connects itself to anti-indigenous violence.

The word Kanza is associated with the Kaw Nation, an indigenous tribe in Oklahoma and Kansas.

In April the race released a statement co-signed by Lynn Williams, the chairwoman of the Kaw Nation, saying the word “dirty” simply reflected the off-road nature of the event. Event organizers said they have a working relationship with the Kaw Nation surrounding the event and its name.


In its latest statement, the race emphasized its commitment to being a leader in diversity within the cycling community. It made a request to gravel riders to share their thoughts and ideas on boosting the event’s place as a diversity leader.

“Change is never easy but it is necessary as we continue to grow and spread the joys of gravel with an even broader community,” the statement said. “As the community of gravel grows more inclusive and diverse, it will become even more remarkable.”




Dirty Kanza boss fired over ‘inappropriate and insensitive’ comment

Jim Cummins fired by race owners Life Time Fitness after describing police shooting of Rayshard Brooks as 'justified.'



Jim Cummins, founder and director of Dirty Kanza, has been fired after making an offensive comment on social media.

In a statement Saturday night, Dirty Kanza owners Life Time Fitness confirmed it had “parted ways” with Cummins. Cummins had recently posted on a personal social media account describing the shooting of Rayshard Brooks by an Atlanta police officer as “justified.”

“Following a review of the post made by the founder of Dirty Kanza, we found it to be inappropriate and insensitive, and we stand against it as an organization,” stated Life Time. “As an outcome of our investigation, we have parted ways with this individual.”

View image on Twitter


Monday, June 22, 2020

The Way We Were



Cone Azalia 
2013

C2CXL RECAP






"Unless you try to do something beyond what you have already mastered, you will never grow" -


Ralph Waldo Emerson.

COVID-19 has thrown a wrench into our 2020 racing plans and I figure we all have a choice in how we deal with things. We can either sit back and feel sorry for ourselves or take this opportunity to try new things and work on our weaknesses... so when things get back to normal, we will be better people and athletes.

The original idea was to ride from Grosse Ile to South Haven. A little over 200-miles to get in my solo June Coast 2 Coast. I wasn't losing any sleep over that idea and felt pretty comfortable with getting that one in. I was going to push the pace and see how fast I could go. I slept on the idea for a few weeks and on a ride about a week ago I decided I needed to up the ante. I've been inspired and intrigued by Ted King's CrossVermont, Matt Acker's MORE, Lachlan Morton's GB Duro and other ultra-endurance rides that people get in. All huge efforts by some amazing athletes. I figured it was time to take the leap and get in something way beyond what I had ever done before. The C2CXL idea was born.

I mainly used https://gravelmap.com and Strava's new route builder to come up with the route https://www.strava.com/routes/28608880. I wasn't too familiar with mid-state so I got in touch with local cyclist Allen Wheeler from Bellevue, MI and he gave me a few solid suggestions to link together a little more gravel mid-state. According to Strava the route is 31% paved, 42% dirt and 27% unspecified. I'd say that is pretty close… 30% pavement and 70% gravel. The only thing I might have changed was the Kal-Haven Trail because of having to stop/yield when crossing roads, but it is hard to say because I was suffering pretty good both on the way out and back on that section.

The thing I really should have done pre-ride is broken down the ride into smaller sections so I could mentally have some goals. GI to Grass Lake, Grass Lake to Bellevue, Bellevue to Kal-Haven Trail, Kal-Haven Trail to South Haven... and back. I should have known how far each section was. That was a struggle mentally, not knowing those numbers and I was on a lot of unfamiliar roads that all blended together. A long day+ on the bike that wasn't pretty at times but here it goes anyways...

0 to 65-miles. I started at 6pm on Thursday so I could be riding through the night when I was relativity fresh. The first dirt roads in SE Michigan were dry and contained some pretty rough washboard sections. It crossed my mind for a second that the dirt was going to be rough, but I continued on and hoped for the best. Nutrition was going well, and I was making good time with a slight southeast tailwind. Trying to hold back as much as possible, but not miss the opportunity to cover a good amount of ground in the light.

65 to 127-miles. Around 10pm I turned on my new light and was starting the section heading to Bellevue. I recently had to upgrade my light and I went with a Bontrager Ion Pro RT Front Bike Light. 100% perfect on the 400-lumen setting that got me through 6hrs of riding in the dark. Cars were very courteous and gave me plenty of space. If a car was coming up on me from behind, I would pull off to the shoulder as much as possible and slow down just to be safe. For those of you that know me, I love my sleep and this was a big hurdle to get over. I am pretty sure I have never pulled an all-nighter before. Riding through the middle of the night and early morning I was shocked at how many people were up watching TV or hanging out at that hour. Rode by one house party in the middle of nowhere. Music blaring, bonfire and people partying hard. I was using my 200-mile race nutrition plan and felt good about that game plan going in, but unfortunately the plan went completely out the window a little over 100-miles in. I had my traditional mix of real food and CHO sports nutrition. Had plenty of water on board with two big bottles and a hydration pack. 5 hours in I just couldn't stomach any more sport nutrition sugar. Around 1:30am I stopped in Bellevue at a gas station. The guy at the counter was nice and asked what I was doing. I told him I was riding across the state. He asked... "so... that takes you about 2-3 hrs?" I was so focused on getting some food in me, I can't even remember what my reply was… LOL! I wasn't sure what I was going to be able to stomach, so I opted for some chocolate milk, Reese's and Peanut M&Ms. Chocolate milk hit the spot, but I could only get down one Reese's.

127 to 172-miles. Shortly after leaving the town of Bellevue, at 130-miles my heart rate reached its peak of 170+ thanks to a loose dog. I could hear the dog barking as I was approaching the house and then out of nowhere, I could hear it coming. Luckily, I had some downhill to get rolling and out sprint the farm dog as it ran next to me for what seemed like a few minutes but was probably only a handful of seconds. At around 3:40am I stopped at another gas station to see if I could find something to eat. The lady at the counter asked if I was doing a "marathon" today. I kindly replied " yeah... kind of!" I went with a bag of chips this time around. I could only stomach a couple chips and carried on.

172 to 205-miles. I made it onto the Kal-Haven Trail at 172-miles. I couldn’t really stomach anything the last few hours and was starting to bonk pretty good. Around 4:30am my back was starting to fatigue from my hydration pack, so I stopped and emptied it completely. That helped a ton and I figured I could manage just on two bottles the rest of the way in the cool morning. I thought there was a McDonald's in South Haven that was close to the route, so I stopped to plug it into my phone to get directions. As I made it into South Haven, I double checked the McDonald’s location and realized that I was going to have to go a few miles out of my way, so I opted to stay on course and hopefully find something. I found a coffee shop that was open. Bought a muffin, mocha and bagel, egg, sausage and cheese sandwich. I sat down for a few to regroup. The sandwich was too hot and the mocha had too much sugar... so I wolfed down the muffin and carried on to the South Haven lighthouse. Made it to the lighthouse a little before 7am to get my photo and enjoy the view for a few.

205 to 239-miles. The muffin stayed with me for an hour or so and then I had to start stopping along the Kal-Haven Trail to take a few bites of the sandwich. That sandwich was my first life saver of the day and it got me to a McDonald's at 240-miles, 9:00am. 2 hash browns and a coke hit the spot big time. Topped off my water bottles too. I was happy with not having a full hydration pack on my back and I opted to not fill that up, which would later turn into a mistake.

240 to 284-miles. On the way out it seemed like forever to get from Bellevue to the Kal-Haven Trail, so I kept reminding myself it was going to be a long time before my next stop. It was starting to get pretty warm. I was now out on a good deal of pavement in the full sun and I was running out of water quicker than I wanted. I unfortunately ran out of water about an hour out from Bellevue and it was a struggle to get there. I was hoping for a church or somewhere to stop but I was out in the middle of nowhere. Luckily my amazing wife and daughter were planning to meet me in Bellevue so I knew I just had to make it there and I could regroup. At the 2019 Crusher in Marquette, MI I was bonking pretty good with about 15-miles to go and an aid-station had some cheesy bread and Mountain Dew that saved me. While in South Haven I called my wife and told her that’s what I was going to need. Bellevue was my longest stop of the day as I laid down, ate some cheesy bread and enjoyed some cold Mt Dew. I was highly considering calling it a day at this point. I got new/lighter shoes this year and they were not working for me. My feet were killing me by this point, so we got a bag of ice from the gas station to ice them down and take some Advil. Bonking, dehydration, and sore feet like I’ve never experienced before were all working against me now. After a little rest and refueling I was feeling much better and ready to go again.

284 to 343-miles. I figured If I could make it to 100-miles to go I could crawl in the last 6+ hours. These next miles were back in the sun and on the pavement. Not sure what I preferred more. Hot sunny pavement or shaded washboard gravel. They both made this challenge way harder than I had planned for. The sun and heat were beginning to really wear me down. I stopped at a bar near Pleasant Lake and got a Pepsi and filled up my bottles with ice and cold water. The guys in the bar were friendly and were heckling me. One asked if I was a cop because I had a blinking light hanging from my back pocket. That Pepsi and the cheesy bread I had stashed away got me to the gas station in Grass Lake at 343-miles. My wife and daughter were there to meet me again in Grass Lake. Had some Mt. Dew and trail mix. Refilled my water bottles. Feet were hurting pretty good but I opted to keep on my shoes and carry on so I could get this over with.

343 to 411-miles. 68-miles to go and hanging on by a thread. I couldn't stomach even cheesy bread at this point. The previous section heading into Grass Lake was the hilliest, so I knew I had the toughest terrain behind me. With my feet hurting I couldn't put a ton of pressure on them and I had to put more weight on my saddle than I like too. The bumpy roads were taking their toll on me. I knew the last 15-miles of the ride were on pavement and I just needed to grind through the washboard gravel to get there. I tried to ride as much as possible on the edge of the gravel roads to find a smooth line, if one even existed. Stopped to grab one last fresh bottle from my wife about 15-miles out and tried to give it all I had left so I could make it back to Grosse Ile before dark. I rolled back in a little after 9pm.

24hrs 48 minutes of riding and 27hrs 10 minutes of total time. I thought I’d have a chance at breaking 24hrs if things went well but unfortunately had too many battles to fight through on this one. Although I didn’t get under 24hrs, I was happy that I was able to not cave in and grinded things out to get back before dark. I tried something new and now have a new limit for what I can handle!





Sunday, June 21, 2020

Saturday, June 20, 2020

Four key elements to gravel training


How to train now for a gravel race.
How to train now for a gravel race.
How to train now for a gravel race.
How to train now for a gravel race.


There are four key elements to training for a gravel race. Many athletes will be relieved to learn that they don’t need to hammer out VO2 and Tabata interval workouts to prepare for a gravel grinder. This could explain their rise in popularity! The strategy and tactics are different from road races and therefore so is the training.

There are four key aspects to training for a gravel race:

Sweet spot training
Doing simulation rides
Raising your Chronic Training Load
Tapering
Sweet spot training for gravel racing
Sweet spot training is specific to gravel grinder racing. These races are true tests of endurance and there is no better way to build a hemi-powered aerobic engine than with sweet spot training.






What is sweet spot, you ask? If you train with a power meter, it is between 84 and 97 percent of your Functional Threshold Power. If you don’t have a power meter, I call sweet spot ‘medium hard’.

If you look at a power file from just about any gravel grinder you’ll see that the majority of time the athlete spends ‘going hard’ is in the sweet spot. Therefore, the limiting factor in one’s performance becomes how much time the athlete can spend in their sweet spot. Is it 60 minutes, two hours, four hours or the whole race? Overall take the amount of climbing or hard sections from the gravel grinder course in minutes and train to be able to do that much sweet spotting!

The power data below is from the 2016 Crusher in the Tushar. There was 134 minutes worth of sweet spot climbing and honestly I could have used 200 minutes of sweet spot. The Crusher in the Tushar is all about being able to do two 1-hour climbs and being able to roll the sweet spot watts in between and after the Col de Crusher for five to six hours.

Often times when I’m analyzing gravel grinder power data it’s easy to pinpoint the moment the athlete just didn’t have anymore sweet spot watts in them and has to slow down. For me, in this race it was up the final climb the Col de Crusher. Thus I achieved 134 minutes of sweet spot climbing and after that I was running on tempo and high zone 2 fumes. The training conclusion is to match the power demands of the gravel grinder to your training. Thus the next key element…

Gravel-race simulation rides



This is the type of training where your better half tells their non-cycling friends that you are crazy. Doing a race that is 200 miles long and/or has 10,000 feet of climbing? Guess what? You should ride that long and climb that much in training. Thus the grinder simulation ride. These rides are as diabolical as they are common sense and that’s what makes us crazy.

For the Crusher in the Tushar you face two 1-hour climbs. Therefore my simulation rides consisted of 5- to 6-hour rides in the mountains at altitude with an hourlong climb at the beginning and an hourlong climb at the end of the five hours, just like the Crusher. A ‘next level’ addition to these rides is to find climbs that are as steep as what you’ll face in the race. If possible, the ultimate simulation ride is riding the actual course.

Related: Training and Racing with a Power Meter
Raise your Chronic Training Load
Training day in, day out, and staying consistent is the single greatest ‘training technique’ masters cyclists can benefit from. By riding a lot and staying consist, you should strive to push your Chronic Training Load (CTL) as high as possible right up until two weeks prior to your gravel grinder.

CTL is tracked by training software like TrainingPeaks and Today’s Plan. It is a measurement of the cumulative workload over the past few weeks. TrainingPeaks calculates it as a rolling 42-day average. Strava has a similar measurement it calls Fitness.

If you are behind in training and feeling good, go ahead and push your CTL as high as you can get one week prior. Then take a rest week to be as fresh as possible come race day.

Tapering to peak




If you have been raising your CTL for 12 weeks or more to levels that you haven’t been to before, you are eligible for a ‘taper’. I say eligible because athletes can’t peak from a taper unless they’ve put in a significant overload. One of the greatest benefits of using a training software (or a coach who uses it) like TrainingPeaks is that you can plan your training and rest, and the software will calculate your Training Stress Balance (TSB) on race day.

What is a good TSB? That is the subject of another training column. But generally in my 15 years of experience (I helped develop TrainingPeaks’ Performance Manager Chart in 2004-05) I have seen peak performances from TSB’s ranging from 20-50. If you cannot get your projected TSB to be +20 or greater with a two-week taper, forget the two-week taper, train another week and take an epic rest week leading into your gravel grinder.

What to eat and drink




Now that you are going to put the four key elements of gravel grinder training together, the fifth dimension is dialing in your nutrition and hydration for this massive ride. The best time to dial in what you eat and drink is during your gravel simulation rides. Practice how you want to play! I treat my gravel simulation rides and therefore races like a rolling buffet: eating every 30 minutes and trying to drink as much as possible. Whether using a hydration pack, neutral feeds or both, I try to down the equivalent of two 16oz bottles per hour




UCI rolls out health guidelines for return to racing

Governing body unveils blueprint for new rules during COVID-19 era.

Bubbles, tests and social-distancing, those are the keys to cycling’s return to competition next month in the middle of the coronavirus outbreak.

The UCI released medical guidelines Friday that will serve as a template for teams, organizers, race officials, media and fans across men’s and women’s road racing. The hope is that the protocols and mitigation will help open the door for competition to resume for the first time since March.

Respective national health authorities will have the final word, but the UCI document creates a blueprint for cycling’s key stakeholders as the sport prepares to resume racing in the coming weeks in the midst of a world pandemic.

“This protocol of instructions and recommendations is fundamental, especially for the teams and organizers, with a view to the resumption of cycling races,” said UCI president David Lappartient. “These measures remain dependent on the laws and measures in the different host countries and may need to be adapted, but this protocol is another step towards our sport’s return to life.”

Most of the protocols apply directly to the race entourage, so larger questions about how and where fans might be able to watch a race will fall to the relevant local authorities.

Click here to read the full document.

Right now, Europe is the focus of the calendar, where health conditions have improved dramatically over the past several weeks. The document comes as racing is set to resume in late July, though some national championships, including this weekend’s Slovenian races, begin even sooner.

More details will be forthcoming, but the general plan is to test everyone before a race, split teams into “bubbles” to maintain social distancing, and then have a working plan in place if someone tests positive for COVID-19.

The guidelines also include a series a steps and protocols for teams and organizers to follow that will be based on the degree of risk at the time as well as local conditions on the ground.

UCI officials have been collaborating with team doctors and race organizers over the past several weeks to try to create a plan that follows the lead from world health authorities, but that is also flexible and responsive enough to fit into what will likely be unique and possibly evolving conditions across different countries that are part of the UCI’s sprawling race calendar.
Here are a few key takeaways:

>> Riders and staffers will be tested by teams before starting any race. Teams will operate within groups called “bubbles” that include riders, staffers and other personnel. Those groups will enter a larger “peloton bubble” during the race. The idea is to try to keep track of everyone in the larger entourage that accompanies any bike race.

>> A “COVID czar” will be appointed by each race organizer to coordinate all mitigation plans, and be the lead contact for any developing situation.

>> Health controls will be conducted throughout races, with social distancing rules designed to limit contact between distinct groups. A series of protocols will be introduced based on the level of risk, and for different aspects of a race, be it before, during and after a race. Guidelines will also be set up for the completion of anti-doping controls.

>> In case of a positive COVID-19 case, the patient will be transported to a local hospital, and protocols will be based on rules and guidelines from local health authorities.

There are still a lot of questions and more details to be revealed, but the health protocols mark the latest step in cycling’s efforts to revive racing in unprecedented conditions.





Friday, June 19, 2020







  1. Waterford re-opens.......The Flying Rhinos throw a TT party
  2. Base Media crashes it and cashes in...
  3. Bars and restaurants re-open
  4. Gosh people can’t decide to horde food or gorge themselves 
  5. Cedar Point re-opens..
  6. Everyone is a solo-rider for the time being
  7. Bike shops re-open
  8. Yea..they have bikes only if you want to spend 2k
  9. The Nike outlet store re-opens
  10. Standing in line for Jordan’s never felt soo good
  11. The Michigan bottle return begins again 
  12. Most machines seize up on the first day
  13. Barbers and Salons get the nod..
  14. Hairstylist can now be true artist with these horrible heads of hair
  15. Fuc all that I’m still avoiding humans for now...

Thursday, June 18, 2020




The keepers of the Everesting record have ruled that Lachlan Morton's recent attempt came up short after Canadian Cycling Magazine took a deeper dive into data from the ride.


Lachlan Morton’s recent Everesting ride has been deemed not to be a new world record by the group that oversees the cycling challenge. The decision means that Keegan Swenson’s record of 7:40:05 still stands.



On Thursday Hells 500, the group that approves all Everesting attempts, decided that Morton’s recent ride in Colorado came up 450 meters short (1,476 feet) of the total elevation gain of 8,848 meters (29,028 feet).



“Unfortunately we will never know how the situation may have differed if Lachlan had the independent segment analysis to hand pre-attempt,” Hells 500 wrote on its Facebook page. “As painful as it is, we stand by our community’s decision to recategorize this as a (very large) Everesting Basecamp [Half Everesting] listing, which means Keegan Swenson is restored at the top of the Everesting leaderboard.”

The decision came after Canadian Cycling Magazine took a deeper look at Morton’s ride, in which he completed 42 laps of a 1.93-kilometer stretch of Rist Canyon in Colorado on June 14. On Strava, the segment is listed as rising 213 meters (698.8 feet). A deeper dive performed by the Canadian outlet shows that the segment’s height was actually 203 meters (666 feet).



The Canadian magazine noted that Morton’s Garmin 1030 said he only climbed 8,509 meters during his ride, and that each lap on the hill was not the reported 213 meters in height.

The decision marks the second time in a month that an apparent Everesting record completed by a WorldTour rider has been shot down. In May German rider Emanuel Buchmann claimed to have broken the record with a ride in Austria, only to see his attempt deemed not an Everesting because he tackled two climbs.

In its Facebook post the Hells 500 group, which is operated by Everesting founder Andy van Bergen, said it would now pre-approve all segments before riders embark on a possible record-breaking ride.

“Rather than retroactively applying additional rigor to our approval methodology after a new record is claimed, we feel that a fairer method is to pre-approve segments for record attempts,” the group said. “As mapping data varies in accuracy from country to country (and indeed the exact height of Everest itself is still a matter of some debate!) we will – to the best of our ability with the resources to hand – agree on a set elevation gain prior to an attempt.”

In a post on Instagram, Morton wrote that he had checked the Rist Canyon segment with Hells 500 prior to the ride.



“Well looks like I gotta do it again,”

The Grind: Oregon Trail gravel stage race

Five days. 30,000 feet of vert. Catered camping. 
And a plan to race this year with a 250-person cap.



A one-of-a-kind event, the Oregon Trail Gravel Grinder stage race was supposed to start today, carrying riders point-to-point on five stages through the Cascade Mountains. But, coronavirus. Still, organizer Chad Sperry plans to proceed later this fall with a 250-person cap, per Oregon’s latest regulations. I checked in with Sperry to talk about how Oregon Trail came to be, as well as the heavy gravel hitters Alison Tetrick and Yuri Hauswald, who did the inaugural Oregon Trail last year.

Chad Sperry heads up Breakaway Promotions, which for nearly two decades put on road stage races like the Tour of Utah, the Cascade Cycling Classic, the Mt. Hood Cycling Classic and no less than 26 national championships for USA Cycling, including mountain bike and cyclocross events. Breakaway has also run operations for Rebecca’s Private Idaho for years, too. That to say, Sperry has a handle on these things. He’s not exactly new to gravel, either, with his company’s Gorge Gravel Grinder going back to 2009.


While gravel races are (or were!) seemingly ubiquitous, what sets Oregon Trail apart is that fact that it’s a point-to-point stage race. Rebecca’s is a three-day event, but with an omnium format, and all stages based out of Sun Valley, which is a cool format in its own right. Oregon Trail is more in the vein of a road stage race, or, perhaps closer, the BC Bike Race, that takes racers to a different location every day, with supported camping for housing along with way.

Oregon Trail is a timed stage race, like a road event. But, like any gravel event, you can take the racing part as seriously or as frivolously as you like. Tetrick is sold on the format.

“Multiple days on gravel and camping? Yes, please,” said Tetrick, who did her fair of stage races in her years as a pro roadie. “I personally didn’t race the event every day, and that is probably what I loved most. I think it gives the participants the ability to choose when they want to go for it, and choose when they want to take in the sights and sounds. Gravel racing shouldn’t be like a traditional stage race with time cuts and support cars. It should still be an adventure and you get to choose what adventure cocktail you want to serve up to yourself that day. On the rocks and at the front of the race? Or nice and smooth taking selfies with your new best friends in the party wagon? I mean, stop at the aid stations for the chips and bring a flask. Choose your own adventure and know that the choice is never wrong.”

The Oregon Trail covers all manner of settings, from massive mountain climbs to deserts to rainforests to alpine meadows.

“I can’t say this loudly enough or passionately enough,” Hauswald said of Sperry. “He is one of the best promoters out there. He has such a deep experience in events. I’ve done a lot of stage races all over the world. He put on a top-notch event and set a high bar, with a really epic course with layers of pioneer history laid on top of it.”

The origins of the Oregon Trail date back more than 10 years when Sperry and Brad Ross — now a business partner but then owner of Cross Crusade — were drinking beer and talking about a point-to-point cyclocross race. Fast forward to 2019, Sperry had burned out on doing road events and Ross had sold Cross Crusade, and the pair were taking racers over the Oregon Cascades on old wagon roads dating back to the mid-1800s.

Sperry said that while the logistics involved in a point-to-point race are substantially more complicated than a one-day event, the camaraderie that comes from traveling en masse to isolated places is worth it. “It is something so cool and unique, and something that everyone from the top pros down to the person who is just trying to finish commented on. We have a beer garden each night, a top-level caterer. It’s a cool, rolling festival for five days.”

“We had a nightly shuttle back to the start in Bend, for anyone who was sick, or injured, or who had prior commitments. We called it the shuttle of shame, and each person who got on the shuttle got a T shirt that said ‘died of dysentery’ with the Oregon Trail wagon icon,” Sperry said. “People loved it! People were asking to buy it, but we told them, ‘no, you have to ride the shuttle to get the shirt.'”


Last year 300 people did it, and this year the event was tracking towards 450, Sperry said. Now, with the new date of August 19-23 and Oregon allowing events of up to 250 people to happen this summer, Sperry expects a competitive field.

Tetrick, for her part, continues to defend the rider’s right to chill as well as race.

“Oregon Trail Gravel Grinder is a bucket list event for sure. You ford rivers, surf through sand, and crest through the snow. When you arrive back at camp, your tent is set up, food is being prepped, drinks are flowing, and all your personal gear is ready and waiting for you,” she said. “I loved the social aspect of it where we could all sit around camp and eat together and share a frosty pint with expectations of another great day tomorrow. I loved that there was a place for everyone. You can race if you want, but there is always a seat in the party bus, I mean, the party wagon, as well.”

Interested? Check out the Oregon Trail Gravel Grinder web site for more info.


Tuesday, June 16, 2020

You might be a Strava Turd..



I suppose you’re wondering what is a guy like me doing in a place like this...some of you might recognize me as that great stand up comedy artist from HBO and the Jeff Foxworthy show...

”you might be a redneck”...

Well there’s more to Jeff than just talking about red necks....yep some might know this but I’m a great fan of cycling..well now I don’t ride DTE every weekend...never been to Poto...nope have not slugged it out with all the Base Media kids at Waterford...don’t plan on ever EverWresting...the Derby ride is not on my to do list...can’t see myself ever seeking the truth pilgrimage to Snake Ally.....Hell I ain’t even done a Iceman...but what I do admire more than a few things in cycling is the world you folks have called Strava...yep that fun place where cyclists..and runners too for that matter can go and go show there talents..some are in for many reasons...but the fact remains it’s a place for feelings and emotions some might know existed in athletic competition...
So when I spotted the job posting a few weeks back on the bathroom stall at the TnA truck plaza for summer help on this blog...I couldn’t resist throwing my hat in the ring...I’m gonna keep this intro short and jump right on into why I’m here...

Let’s face it folks..if your a Strava user..chances are you probably got some followers...and more than likely you got nice friendly people who follow you and admire your abilities...and it’s safe to assume as well they often give the Strava like symbol called Kudos...lets be honest...it feels good to be acknowledged...people in this day in age like to be cyber liked..and on Strava it can be for anything from smashing a KOM or just riding that same loop you like to do....





but..


Now ask yourself this one question...
Are you that person that never gives Kudos..?
For whatever reason it might be ...never touch the that little icon with the famous thumbs up symbol?

Chances are you might be a Strava Turd...


And if you are...in fact a “Strava Turd”...that does this...


Jeff has two simple suggestions..

first one..
Stop being a self centered prick.and change your ways and start making people feel good..
hit that icon a few times...

is it really that hard..?..
it’s painless and will cost you nothing to your current Strava account... make someone smile..and it will improve your image among those happy people that follow your activity's...
because trust me people can smell a turd a segment away..



Two..
if you can’t get over being that non liking type person...
I think it would be in your best interest to go and block all of your followers. Just delete the entire crowd...
because you my friend are a Turd...
and obviously don’t need anyone...


until you change your ways your new Icon is..






have a nice night people

 and
see you next week
Jeff Foxworthy...