1. You lose a KOM, you go out within 48 hours and take it back.

2. After a hard ride you park your bike without taking the water bottles out. 

3. You don’t own a pet

4. Your bike and gear is still dirty after Barry Roubiax 

5. Your doing workouts using wattage numbers from the Obama era

6. You can’t laugh at yourself 

7. Cheating your weight on Zwift

8. Owning a power meter, but rarely testing 

9. Putting ketchup on a hotdog 

10. Sharing your training plan and or info 

11. Promoting a product without ever getting compensation 

12. Screen capturing pictures 

13. Tipping less than the average amount 

14. Never giving kudos or likes to your followers 

15. If you pee on the toilet paper at wrest areas...ya you sick fuck TMS

16. If you don't remember who won ICEMAN 

17.Never had sex in a public place

18. if you never done a full season of week day worlds

19. Your worried you might get addicted to something 

20. You actually like this shit hole blog..

You’re basically dead inside