1. doing the same workouts every week

2. Poor hydration

3. Lousy diet

4. Not enough sleep.

5. Not taking off the bike wrest days

6. Excessive riding, see above

7. Not cooling down

8. Not warming up properly

9. Rarely power testing 

10. Training off Obama year wattage numbers..see above

11. Avoiding hard rides

12. Not utilizing training materials properly 

13. Not being honest with yourself 

14. Avoiding advice when they are unsure 

15. Too much routine 

Sour Masters riders