1. proper wrest days
2. eat what you want..but dont be a glutton
3. Train properly
4. NOT excessively
5. Watch others..but dont copy
6. Be open..closed minded is for the ignorant
7. Pay attention to your body.....and mind..they talk fuckn A listen
8. Dont rush things...aint you momma have told you talk with your mouth full...??
9. Passion..... not dedication any ape can do the routine
10. Dont over analyze
11. Make it fun..........
12. Be uncomfortable once in a while
13. Drink more water
14. music..cant stress it enough........
15. Understand your not the best...your ok..but not the best..theirs always someone out there to knock your dick in the dirt...
16. be open to advice, and criticism
17. if you dont know..cuz you dont know everything ask someone..
18. watch the young ...
19. learn from the old
20. 8K rig dont make you win..helps but it aint garnering you no 100 watts..
21. be confident..not a jerk
22. Its ok to not love everyone..not everyone deserves your love...
23,Evolve often..
24. Life Accrual...never underestimate it
25. Banter is overrated
26. Actions speak louder
27. Size doesn’t matter
28. Ride more..Talk less
29. No one remembers second place..
30. Bolt check the night before
31. In 100 years all this will be a forgotten memory


great advice