Friday, January 03, 2025



 



 


1. Eat better …everyone says that..

2. Drink less alcohol…see above.

3. Exercise more, everyone except about 19% fail at this..

4. Drink more water…we try but ultimately most fall short.

5. Be more conscious of our own self energy…it’s a long shot..

6. Get more wrest, this one is about as difficult as following a proper training program.

7. Follow a proper training program…see above.

8. Change your bar tape quarterly…it’s a good thought 

9. Keep your car clean…

10. Check up on your friends…

11. Ride different loops, your habits define you 

12. Get rid of old cycling shit…if you haven’t touched in 6 months your not gonna touch it in another 6 months 

13. Be more considerate to your spouse 

14. Gossip less

15. Don’t be a dick…



2025 

Wednesday, January 01, 2025


 Horst P. Horst, 1949