ingredients of slow
1. ready excuses
2.confusing routine for dedication
3. little thought
4.cutting corners
5.nagging injury's
6.complaining about nagging injury's
7.riding alone... too often
8.not listening
9.not believing
10.getting too comfortable
11.buying expensive shit to make up for the lack of hard work
12.scrimping on dedication
13.eating too much
14.sleeping too little
15.listening to shitty music
16.getting offended easy
17 wearing an affliction t-shirt or any other gay over printed ugly ass wanna be hard garment.
18.jeans with the same gay ass over printed/embroidered bullshit all over the rear pockets
19.believing in your own hype
20.not being prepared
21 baggy shorts
22.over analyzing
23.too much talk and hyping
24 trying to be someone else
25.not listening to enough Led Zeppelin
26.underestimating
27.age
28.taking poor advice
29.rushing
30.using 36 hole box section rims Mr Tuffys, Armadiilio or any other puncture proof tire on group rides containing assholes that train on full pimped out carbon fiber rigs
31.a nagging spouse
32.not being honest with yourself
33.missing percentages
34.flat tires
35.fat tires
36.fat ass's
37.brakes dragging
38.recumbent s
39.not resting
40.breathing too much
41.continuing to do  what "used to work"
42 low T
43 being dead
44.self discipline
45.not pulling through
46.following wheels
47.visiting this shitty blog
48.Fear /No Guts
49.Excessive fat
50 Inadequate genetics
51.lack of passion