Up too late watching Matlock does silly things to a simple minded fools brain...yea its me..the hated one...ya all got three quick minutes?..may take longer to those not skilled at driftin and siftin through this chunky turd strewn pot o smelly o grammar...but im me and your you and well..give me a few..lemme fill the spot in your brain that hasn't been consumed by other folks and fill it with another shitfull worthless post....
i made it a point when i came back into the building to try to stay away from empty spaces..but dam that fool Andy Griffith has some strong pull to blue filtered soften brain...lemme tell ya what 10K is not in my opinion..its not strava, its not Facebook, blogging.. tumbling posting... posing.. showing instagraming...its not always Waterford, or Gratten.. Birmingham, hines drive..slow roll or hot laps.. doping..... bah!! ..it does not consume your life..does not have to take away from the ones you love..dont have to be a hotshoe cat 2 who is really a 3..dont have to be on no skinny diet or follow the hard to understand Richard Simmons plan..its not impossible..is it neccessary...? only you and yourself can make that decisions...but some see and feel in there inner most gutty works..it aint do-able to a normal man with a real joba family/spouse/girlfriend/children/livestock.. etc and a life outside of this silly thing that consumes soo dam much time and rewards..."rewards"....so few....
stick around and maybe T can fill you in how it is do-able if you don't already know.....
be cool fools hesitate before you hate.
12 comments:
Educate me T. I figure 10,000 miles per year is about 625 hours per year, or about 12 hours per week. Now that is assuming you ride evenly all year. We all know that in Michigan, that really is not likely. So let's say from March-November, the goal is 13 hours/week. Assuming 3 hour ride on Saturday and 3 hour ride on Sunday, where do the rest of the hours fit in. Also, assume a job that requires being away from home from 7am to 6pm Mon-Fri. Also, family / kid committments usually occupy 2-3 evenings per week. Not hating...so just educate me.
what happened to December, January and February?
Dudes who don't want to ride - they don't have to. But quit saying it can't be done. I am going easy on everyone here and even giving you 2 days off:
Tuesday: 1:30
Wednesday: 1:30
Thursday: 1:30
Saturday: 2:30
Sunday: 3:00 = 10:00
18 mph @ 10 hours per week = 180 mi/week
180 x 52 = 9,360 miles per year.
Yah, it's not 10,000 but it is damn close. Truth is most dudes can't stay focused for 12 months at a time so there is no way they can get to 10000. But if you have even a little drive it can be done, and pretty easily.
BAM!
Just get with the doc, git on some stuff, then ya'll only need 1/2 those miles....seems to work for some in the scene. Never seen some peoples weight/performance fluctuate so much in a season.
Lame excuse
8:01 = dope bot
5:43 So every ride is the same speed, yeah that will improve performance...
Trust me the guy who is doing that could kick you in the balls with two feet before your soft ass can cry dopage
9:53 the post was about getting 10000 not periodized training. Stay on topic. However, I do completely agree with 10:13.
10:25 PM
amen.
the weak and feeble will always search for a excuse.
end of story.
"Never seen some peoples weight/performance fluctuate so much in a season."
Wouldn't performance fluctuate with a drop in weight? Or do you have to dope to drop weight. I hoped to stay away from TMS and all the bitter trolls that try so hard to be hard. I'm clean, the people I ride with are clean, and guess what we still manage to collect checks and podiums. If you are doping in Michigan you sucked before the dope and aren't much better on it. The drugs also don't have a significant influence on my race so enjoy pissing the money away.
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