Friday, September 11, 2015



1. tires
2.psi
3.bike prep
4.glove choice
6.correct shoes
7.take equipment to the pit
8.one lap slow
9.one lap aerobically
10.one lap @ tempo
11.evaluate tire choice
12.adjust psi
13.correct warm up
14.change kit
15.go

best advice

2 comments:

Anonymous said...

Fist pump, yeah!

Anonymous said...

http://ultimateclassicrock.com/monster-magnet-cobras-and-fire/