1,riding is not training
2.hardware is not hardware
3.the body is not a machine
4.good enough is never good enough
5.routine leads to routine
6.change is good
7.adaptation is hard
8.work doesn't always equal success
9.no two are the same
10.small % add up to big gains
11. or big losses
12.the brain is a strong muscle
13.smarter not harder
14.quality over quantity
15.variety is the spice of life

grey and how to avoid becoming it