1,proper hydration and nutrition
2.organized
3.clean and properly functioning equipment
4.the right tires and pressure
5.the correct clothing
6.good mental state
7.confident
8.not cocky
9.proper course recon
10.1 lap slow stopping looking for hazards..1 lap low aerobic, 1 hot lap 80% find the spots were you can go fast
11.the correct warm-up
12.check tires again
13.good starting position
13.first half ride smart feeling out..dont go anaerobic..leave spots to move
14.know your limits..some moves you dont got...
15.be smart and learn from the day

keys to successful evolution