1.30 minutes on the elliptical
2.brisk walks burnin one down
3.tailwind KOMs
4.silly ride titles
5.alas names
6.strava warm ups
7.crushing segments
8.crushing segments while transporting your whip
9.crying over losing your KOM
10.stalking
11.taking the KOM back you lost the day before the day after
12.segments through intersections
13.strava Yoga
14.strava selfies
15.strava cool downs

what did we do before...