1.Deep Sleep
2.Passion
3.surrounding yourself with rad humans
4.distancing yourself from toxicity
5.saying no
6.having a purpose
7.slowing down more
8.having a sense of humor
9.discovering new music
10.reading
11.helping others
12.having one good wingman/wingwoman
13.drinking water
14.talking to animals
15.taking breaks



from the TMS keys to survival guide yet un-finished