1. Clean shoes
2. Never ride with a clip on fender or ass flap when it’s not raining
3. Start the week with a clean bike
4. Never talk or boast about numbers or how I am feeling about workouts on social media platforms
5. Knee/leg warmers only with arm warmers
6. Never half wheel
7. Jersey matches shorts, or go solid color top to bottom
8. Solid color helmet only
9. Race wheels on race day
10. Drink mix, rather than gels
11. Call out shit in road, rather than bunny-hop leaving the sap behind you to hit it
12. Acknowledges strangers
13. Never gripe or complain about the route, conditions or weather
14. Never more than two abreast
15. Avoids negative conversations


Life rules