You might be a Strava turd

Hey Jeff...
Check out my warm up protocol....hey buddy..you see my ride to the line?...


Hey Jeff..hey Jeff..Jeff......Jeez my cool down is pretty rockin aint it?..

What..you dont know the fast line to the Porta Pohn?..

Hey jeff..Jeff..Jeff lemme show ya..look


hey Jeff...check my Strava out.and ill show you...the break down




Hi friends....
Last week was fun...I sure hope you enjoyed it as well  the ratings were quite good....or should I mean the blog hits were higher than average after my show aired..I also hoped not many of you fell into the turd category of being a non likable human..and if you did..you have already started to change your poopy diapers

This week let’s take a look at...The breaking down of each of your single rides into many parts..
It’s highly likely that....if your the person presumably the racer sorts of type that will fall into this first...that have to make separate post for your roll out..warm up....race...cool down...and pedal softly back to car type person...


you most likely are a Strava turd...

Honestly no one in inner following world wants see how how your warm up went and the cool down goes...the experts say....that if an athlete is concerned that allowing the warm up and cool down will in effect hurt there tss score... average speed... and overall wattage along with total number of mile accumulated for the days event these redundant rides shall be omitted before the time of downloading...

So in closing tonight...
if you are in fact in turd violation of this foolish act it would be in your best interest to done the suitable profile icon..

but thankfully at this moment in the time of the still looming crisis..all or some are saved...

So tonight everyone enjoy a big old fashioned...

Nite folks

Cya next week
Jeff