1. Looking back while in a pace-line..eyes front cheese dick...
2. the name of game..conserve watts.. 
3. training ain’t hard...being self disciplined is
4. What do u get when u run a race horse 100% every day
5. A dead horse
6. Your plan...... ain’t my plan
7. Not everyone is a peaker 
8. Only a mediocre person is at his best all the time
9. Variety is the spice of life
10. Switch hands...you might be surprised the of the outcome 
11. Communication...things stop when it does
12. Sleep is the baby momma to death
13. Four brothers are equal to 20 soldiers 
14. Your not old your stale
15. Im TMS and I HATE TMS