1. Take a day off, before your body or brain forces you to take two weeks off

2. Measure twice cut once

3. Listen to young people 

4. The right medication is out there

5. Never stop believing in yourself 

6. Never argue with a moron 

7. They will bring you down to there level and beat you with experience 

8. Ask advice 

9. Keep a clean bike

10. Accept criticism 

11. Eat pizza once a week 

12. Complain less, compliment more

13. Check your chain wear often 

14. Drink more water

15. Mind your own business more...