1. Has another beer

2. Eats an extra slice of pizza 

3. 4 turns into 3

4. Rarely takes time off the bike

5. Often takes too much time off the bike 

6. Does not maintain his equipment properly 

7. Threshold turns to Tempo

8. Avoids riding with stronger riders

9.3 turns into 2.5

10. Doesn’t commit to proper training program 

11. Sleeps in

12. Rides inside more

13.Drinks less water

14.2.5 turns into 1.5

15. Tempo turns to aerobic 

16. Often does the same workout over and over

17. Ignores early signs of injury 

18. Makes excuses, age related, past injuries or time constraints 

19. Sets limits 

20. Stops believing in oneself 

Old guys….