1. Train smarter …

2. Drink more water

3. Ask advice 

4. Pay attention 

5.Learn from your mistakes 

6. Use Zwift..it’s not just great for winter

7. Take chances..you never know 

8. Yeah it’s difficult but it’s ok to change your normal routine 

9. Eat better…

10. No your role…..and break it

11. Ride with faster people 

12. Keep boundaries 

13. Stop breathing so much

14. See #5

15. Review #6 since you looked up there anyway 

Best advice I rarely took…

Your welcome